Gymnastics:
Spend 10-min working on Hand Stand, Hand Stand Hold, Hand Stand Walk
WOD
5 Rounds
8 Thrusters
4 Muscle-Ups
16 Cal Row
*Rest 1:00
Rx: 95 lb / 65 lb
Gymnastics:
Spend 10-min working on Hand Stand, Hand Stand Hold, Hand Stand Walk
WOD
5 Rounds
8 Thrusters
4 Muscle-Ups
16 Cal Row
*Rest 1:00
Rx: 95 lb / 65 lb