WEIGHTLIFTING:
Hang Power Clean
Establish a 3 Rep Max
Then…
2 Sets of 3 Reps @ 90%
Partner WOD
5 Rounds
24 Cal Row
24 Hang Power Cleans @ 115 lb / 75 lb
100 Double-Unders
WEIGHTLIFTING:
Hang Power Clean
Establish a 3 Rep Max
Then…
2 Sets of 3 Reps @ 90%
Partner WOD
5 Rounds
24 Cal Row
24 Hang Power Cleans @ 115 lb / 75 lb
100 Double-Unders