Gymnastics
3 Rounds
-8R/8L Single Arm Overhead Lunge
-6-8 Strict Pull Up
-20 ft Hand Stand Walk
WOD
Amanda
9-7-5
Muscle Up
Snatch @ 135 lb / 95 lb
Gymnastics
3 Rounds
-8R/8L Single Arm Overhead Lunge
-6-8 Strict Pull Up
-20 ft Hand Stand Walk
WOD
Amanda
9-7-5
Muscle Up
Snatch @ 135 lb / 95 lb