WEIGHTLIFTING:
Hang Power Clean
Build to 3 Rep Max
Then…
2 Sets of 3 Reps @ 90% of today 3RM
WOD
“Champion” for Becky Conzelman
2 Rounds
25 Hand Stand Push Up
20 Deadlift
15 Over Head Squat
10 Burpee Box Jump Over
800 M Run
Rx: 135 lb / 95 lb
24 in / 20 in