WEIGHTLIFTING:
Bench Press
3 Sets of Max Reps
Bench Press @ 155 lb / 105 lb
WOD:
3 Rounds
40 Power Snatch @ 135 lb / 95 lb
80 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
120 Double Under
WEIGHTLIFTING:
Bench Press
3 Sets of Max Reps
Bench Press @ 155 lb / 105 lb
WOD:
3 Rounds
40 Power Snatch @ 135 lb / 95 lb
80 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
120 Double Under