WEIGHTLIFTING: 

Back Squat
5 Sets of 5 Reps @ 60%

WOD

2 Rope Climb
15 Thrusters
20 Cal Row

3 Rope Climb
15 Thrusters
20 Cal Row

4 Rope Climb
15 Thrusters
20 Cal Row

Rx: 95 lb / 65 lb
RX+: 115 lb / 75 lb