4-3-2019

Gymnastics
3 Rounds
20 Barbell Press @ 45 lb / 35 lb
30/50 Double Under
:45 Sec Hand Stand Hold

WOD

Workout 17.1
10 dumbbell snatches
15 burpee box jump-overs 20 dumbbell snatches
15 burpee box jump-overs 30 dumbbell snatches
15 burpee box jump-overs 40 dumbbell snatches
15 burpee box jump-overs 50 dumbbell snatches
15 burpee box jump-overs

50/35-lb. dumbbell and 24/20-in. box

Time cap: 20 minutes