WEIGHTLIFTING:
Bench Press
3 Sets of 10 Reps
115 lb / 75 lb
Partner WOD
Double Helen / Double Grace
3 Rounds
400 M Run as Team
42 KB Swing @ 53 lb / 35 lb
24 Pull Up
Then…
60 Clean & Jerk
135 lb / 95 lb
WEIGHTLIFTING:
Bench Press
3 Sets of 10 Reps
115 lb / 75 lb
Partner WOD
Double Helen / Double Grace
3 Rounds
400 M Run as Team
42 KB Swing @ 53 lb / 35 lb
24 Pull Up
Then…
60 Clean & Jerk
135 lb / 95 lb