Gymnastics:
3 Rounds
10 Seated Shoulder Press w/KB
15 Barbell Curls
15 Ring Dips
WOD:
1K Row
75 Wall Ball
10 Muscle Up
Rx: 20 lb-10 ft / 14 lb-9ft
Gymnastics:
3 Rounds
10 Seated Shoulder Press w/KB
15 Barbell Curls
15 Ring Dips
WOD:
1K Row
75 Wall Ball
10 Muscle Up
Rx: 20 lb-10 ft / 14 lb-9ft