4-13-2019

Bench Press

Bench Press
Build to 1 Rep Max

Partner WOD

150 Synchronized Bar-Facing Burpees
EMOM
7 Hang Power Snatches

Rx: 95 lb / 65 lb

*EMOM starts @ 2-min

150 Synchronized Bar-Facing Burpees
EMOM
7 Hang Power Snatches

Rx: 95 lb / 65 lb

*EMOM starts @ 2-min