WEIGHTLIFTING:
Snatch:
5 Sets / Every 2-Min
1 Hang (power position) + 1 Hang (mid thigh) + 1 Hang (just above knee)
WOD
5:00 ME DB Snatches (alternating) 50/35#
3:00 ME Pullups
5:00 ME Row for Calories
WEIGHTLIFTING:
Snatch:
5 Sets / Every 2-Min
1 Hang (power position) + 1 Hang (mid thigh) + 1 Hang (just above knee)
WOD
5:00 ME DB Snatches (alternating) 50/35#
3:00 ME Pullups
5:00 ME Row for Calories