STRENGTH:
A. 3 x 3 Jerk Dip Squats + 1 Jerk
B. 4 x 3 + 1/4 Front Squats
C. 4 x 1-Min Max Effort Hand Stand Pushups
*Perform A + B + C to equal 1 Set
METCON:
7 Rounds
7 Over Head Squat
9 Toes to Bar
21 Double Unders
Rx: 115 lb / 75 lb
*15-Min Time Cap