WEIGHTLIFTING:
5 x 5 Touch & Go Power Cleans
Strength/Skill:
1a) 4 x 3 Strict Press – Rest 1-Min
1b) 4 x Max Effort V-Ups – Rest 1-Min
WOD:
800 M Run
50 Bar-Facing Burpees
50 Thrusters @ 45 lb / 35 lb
WEIGHTLIFTING:
5 x 5 Touch & Go Power Cleans
Strength/Skill:
1a) 4 x 3 Strict Press – Rest 1-Min
1b) 4 x Max Effort V-Ups – Rest 1-Min
WOD:
800 M Run
50 Bar-Facing Burpees
50 Thrusters @ 45 lb / 35 lb