Aerobic Capacity / Conversational Pace
4 Rounds
500 M Row
50 ft Dual KB OH Walking Lunges @ 35 lb / 24 lb
20 Ab Mat Sit Up
20 Burpee Box Step Overs @ 24 in / 20 in
20 Dual KB Hang Clean & Jerks @ 35 lb / 24 lb
Aerobic Capacity / Conversational Pace
4 Rounds
500 M Row
50 ft Dual KB OH Walking Lunges @ 35 lb / 24 lb
20 Ab Mat Sit Up
20 Burpee Box Step Overs @ 24 in / 20 in
20 Dual KB Hang Clean & Jerks @ 35 lb / 24 lb