4-19-2019

Back Squat:

1X8 @ 65%,
1X6 @ 75%
1X4 @ 85%
1X4 @ 90%
*Rest 90 seconds
Percentage is based of all-time 1RM minus 5%

WOD

RX:
21 Deadlifts @ 185 lb / 125 lb
21 Chest to Bar Pullups
15 Deadlifts @ 185 lb / 125 lb
15 Chest to Bar Pullups
9 Deadlifts @ 185 lb / 125 lb
9 Chest to Bar Pullups
*12:00 time cap

RX+
21 Deadlifts @ 225 lb / 155 lb
12 Bar Muscle-Ups
15 Deadlifts @ 225 lb / 155 lb
9 Bar Muscle-Ups
9 Deadlifts @ 225 lb / 155 lb
6 Bar Muscle-Ups
*12:00 time cap