WEIGHTLIFTING:
5 Sets Every 2-Min: Snatch Complex: 1 Hang (power position) + 1 Hang (mid thigh) +1 Hang (just above knee) – Work to a Max
Skill:
1-A) 4X3 (each arm) Dumbbell Turkish Getups
1-B) 4X8 Tempo Ring Rows
WOD:
3 Rounds
400 M Run
50 Wall Ball @ 20 lb – 10 ft / 14 lb – 9 ft
*15-Min Cap