WEIGHTLIFTING
5 x 5 T&G Power Cleans –
Rest :90 Sec Between Sets
STRENGTH/SKILL
1a) 4 x 3 Strict Press
1b) 4 x Max Effort V-Ups – Rest 1-Min
WOD
6 Min AMRAP
20 KB Swing @ 24 kg / 16 kb
20 KB Front Rack Lunges @ 24 kg / 16 kg
REST 2-MIN
For Time:
100 Double Unders
10 Muscle Up
*15-Min TOTAL Time Cap