WOD : Metcon (AMRAP – Reps)
Aerobic Capacity
3 Rounds @ Conversational Pace
5-Min Bike / Row
5-Min KB Snatches @ 24 kg / 16kg (apportion reps evenly)
Aerobic Capacity
3 Rounds @ Conversational Pace
5-Min Bike / Row
5-Min KB Snatches @ 24 kg / 16kg (apportion reps evenly)