Weightlifting:

Back Squat:

1X6 @ 70%, 1X6 @ 80%, 1X3 @ 90%. 1X2 @ 95% – Rest 90 seconds, % is based of all-time 1RM minus 5%


Conditioning

5 rounds for time of:

10 Thrusters 95/65#
20 Bar Facing Burpees

*12:00 time cap


Rx +

5 rounds for time of:

15 Thrusters 95/65#
25 Bar Facing Burpees

*12:00 time cap