WL

15:00 to establish a max for the complex: 1 Snatch + 1 Snatch Balance

Conditioning

Partner Workout-

 

In teams of 3:

 

4 rounds of-

 

1:00 ME Row for Calories

 

1:00 ME Double-Unders

 

1:00 ME Hang Power Snatches 75/55#

 

1:00 Rest