WL
5X5 T&G Power Cleans – @ 70% of 5RM, rest 60 seconds
Note: Deload
Strength/Skill
1a) 4X3 Strict Press – @ 75% of 3RM, rest 60 seconds
1b) 4X20 V-Ups – rest 60 seconds
Conditioning
5 rounds of:
1:00 ME Power Cleans 135/95#
1:00 ME Wall Balls 20/14#
1:00 ME TTB
1:00 Rest
Rx +
5 rounds of:
1:00 ME Power Cleans 155/105#
1:00 ME Wall Balls 30/20#
1:00 ME TTB
1:00 Rest