Conditioning
In Teams of two:
8 Rounds
500m Row
Max effort Pushups
* One team member rows 500m while the other conducts max effort pushups. Team members alternate each round bt rowing and pushups. Score is total number of pushups.
In Teams of two:
8 Rounds
500m Row
Max effort Pushups
* One team member rows 500m while the other conducts max effort pushups. Team members alternate each round bt rowing and pushups. Score is total number of pushups.