5-3-2019

Strength/Skill

Back Squat:

4X5 @ 70% – Rest 90 seconds, % is based of all-time 1RM minus 5%

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Conditioning

For time:

 

Run 800m

 

20 Single DB Push Press (10 each arm) 50/35#

 

40 Single DB Deadlifts (20 each arm) 50/35#

 

Run 400m

 

40 Single DB Deadlifts (20 each arm) 50/35#

 

20 Single DB Push Press (10 each arm) 50/35#

 

Run 800m

 

*15:00 time cap.