Strength/Skill
Back Squat:
4X5 @ 70% – Rest 90 seconds, % is based of all-time 1RM minus 5%
Conditioning
For time:
Run 800m
20 Single DB Push Press (10 each arm) 50/35#
40 Single DB Deadlifts (20 each arm) 50/35#
Run 400m
40 Single DB Deadlifts (20 each arm) 50/35#
20 Single DB Push Press (10 each arm) 50/35#
Run 800m
*15:00 time cap.