7X1 Snatch + 1 Snatch Balance @ 70% of max for the complex – rest 60 seconds

Note: Deload


Partner Workout-


“The Simple”


20:00 AMRAP in teams of 2, of:


Run 400m


ME 6” Target Burpees


Note: Partner runs 400m, partner two does burpees (and prays his partner runs fast). When partner one returns, partner two runs (likely slowly to punish partner one for not running a :47 400m). Score is total burpees.