5-8-2019

WL

10X3 Banded Deadlifts @ 75% (focus on speed)

30sec rest


Strength/Skill

1a) 4X5 Behind the Neck Push Press (Jerk grip) – work to a heavy set of 5, rest 60 seconds

1b) 4X30 second ME Ab-Mat Situps – (NO HIP SLAMMING!!!) rest 60 seconds


Conditioning

7 rounds of:

12 Burpee Box Jump Overs 24/20″
12 Pullups

Rest 1:1

*15:00 time cap.

RX+ C2B 30/24

2019-05-08T09:20:22+00:00