5-10-2019

Strength/Skill

Back Squat:

1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – Rest 90 seconds, % is based of all-time 1RM minus 5%

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Conditioning

For time:

100′ Walking Lunges
75 KB Swings 24/16kg
50′ Walking Lunges
25 Clusters (Clean + Thruster) 115/75#

RX+ 32/24kg

135/95lb

*15:00 time cap.