Aerobic Capacity-
40:00 AMRAP @ Conversational Pace
Row 500
Then…
5 Rounds
5 Pullups
10 Hand Release Pushups
15 Air Squats
Aerobic Capacity-
40:00 AMRAP @ Conversational Pace
Row 500
Then…
5 Rounds
5 Pullups
10 Hand Release Pushups
15 Air Squats