WL Alternating EMOM for 12:00 of: Even - 3 Hang Snatches (just above the knee) - beginning @ 60% of 1RM and working up to a moderately heavy load (but not max) Odd - 21 [...]

WL 7X1 Snatch + 1 Snatch Balance @ 70% of max for the complex - rest 60 seconds Note: Deload Conditioning Partner Workout-   “The Simple”   20:00 AMRAP in teams of 2, of:   [...]

Strength/Skill Back Squat: 4X5 @ 70% - Rest 90 seconds, % is based of all-time 1RM minus 5% Conditioning For time:   Run 800m   20 Single DB Push Press (10 each arm) 50/35#   [...]

Conditioning In Teams of two: 8 Rounds 500m Row Max effort Pushups * One team member rows 500m while the other conducts max effort pushups. Team members alternate each round bt rowing and pushups. Score [...]

WL 5X5 T&G Power Cleans - @ 70% of 5RM, rest 60 seconds Note: Deload Strength/Skill 1a) 4X3 Strict Press - @ 75% of 3RM, rest 60 seconds 1b) 4X20 V-Ups - rest 60 seconds [...]

WLEvery 2:30 for 10:00 (5 total sets): 3 reps of the complex: 3 Jerk Dip Squats + 1 Jerk - @ 75% of max for the complex (and they should be perfect) Note: DeloadStrength/Skill1a) 4X3 [...]