Movement - Sua Sponte

MovementTechTizzy2018-01-11T14:56:19+00:00

FRONT SQUAT

SNATCH

POWER SNATCH

HANG POWER SNATCH

V-UP

FACE TO WALL HAND STAND HOLD

BACK TO WALL HAND STAND HOLD

DEADLIFT (TOUCH & GO)

POWER CLEAN (TOUCH & GO)

POWER CLEAN

HANG POWER CLEAN

CLEAN AND JERK

GYMNASTICS

NOVEMBER-FEBRUARY PROGRAMMING

COMPLIMENTARY TRAINING SESSION + FITNESS ASSESSMENT!