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FACILITIES
MOVEMENT
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HOME
ABOUT US
MEMBERSHIP
FACILITIES
MOVEMENT
FREE INTRO
WOD
CONTACT
HOME
ABOUT US
MEMBERSHIP
FACILITIES
MOVEMENT
FREE INTRO
WOD
CONTACT
Movement
TechTizzy
2018-01-11T14:56:19+00:00
FRONT SQUAT
SNATCH
POWER SNATCH
HANG POWER SNATCH
V-UP
FACE TO WALL HAND STAND HOLD
BACK TO WALL HAND STAND HOLD
DEADLIFT (TOUCH & GO)
POWER CLEAN (TOUCH & GO)
POWER CLEAN
HANG POWER CLEAN
CLEAN AND JERK
GYMNASTICS
NOVEMBER-FEBRUARY PROGRAMMING
COMPLIMENTARY TRAINING SESSION + FITNESS ASSESSMENT!
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North Raleigh: Raleigh, NC
Southpoint: Durham, NC
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