FRONT SQUAT

SNATCH

POWER SNATCH

HANG POWER SNATCH

V-UP

FACE TO WALL HAND STAND HOLD

BACK TO WALL HAND STAND HOLD

DEADLIFT (TOUCH & GO)

POWER CLEAN (TOUCH & GO)

POWER CLEAN

HANG POWER CLEAN

CLEAN AND JERK

Fall ’20 Strength Cycle

COMPLIMENTARY TRAINING SESSION + FITNESS ASSESSMENT!